Dynamic Spiral Yoga with Beta Lisboa

Dynamic Spiral Yoga with Beta Lisboa

Beta is a trauma therapist, yogi, kids educator and bodyworker. Founder of Dynamic Spiral Yin Fascial Yoga, and a part of the Be Woman Team She shared a class about the Spiral Yoga system, which is a fascial focus movement yang practice. Conditioning the fascial tissue into a complete multi – directional healthy network. It offers an explorative doorway to enter of the new body mechanics of moving and practicing Yoga. Originating from the integration of the Ancient Wisdom and contemporary of Yoga, Spontaneous Movement, Gyrokinesis, Myofascial Release, 5 Elements Qigong and Spiral Dynamics movement. Dynamic Spiral yoga, focuses on the release, strengthen and healing of the Myofascial tissue and how to take Yin energetic qualities into the Yang Dynamic fluid movements. In October Beta will be in Sweden to hold a training in Dynamic Spiral Yoga, for wich this class can be a taster. Here you can find and read more about the training: Dynamic Spiral Yoga Teacher Training and you can learn more about Beta here: Beta Lisboa

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